Marine Collagen Health and Magnificence Benefits

Marine collagen has change into a beauty buzzword lately, and a few have even called it the next health superfood. Research suggests marine collagen health benefits range from weight and muscle upkeep, to bone and joint assist, to promoting healthy tissue progress of the hair, skin and nails.* Collagen can also be an necessary component of the intestine’s connective tissue and will help support the protective lining of the digestive tract.* In this post we’ll discover the distinctive health and sweetness benefits of marine collagen peptides.

What is marine collagen?

Marine collagen is a pure type of hypoallergenic protein produced from the skins of fish. Fish skins remaining from meals production are thoroughly washed, then hydrolyzed by an acid and a meals grade enzyme to yield marine collagen peptides, which have a low molecular weight for easy digestion and absorption.

Although all collagen consists of the identical amino acids, marine collagen differs from bovine or porcine-derived collagen in that it comprises higher amounts of the amino acids Glycine and Proline, which have been notably related with promoting healthy hair, skin and nails.* Marine Collagen is also absorbed into the body faster.*

Marine Collagen Benefits

Marine collagen peptides are comprised of two types of collagen, types I & III. Type I and Type III collagen benefits embody promoting healthy hair and nail growth, improving skin elasticity and hydration, as well as supporting joint health and function, bone strength and healthy body composition.

• Skin elasticity and hydration: Studies have shown that oral supplementation with collagen peptides may improve hallmarks of skin getting older, corresponding to elasticity and hydration.* In one recent scientific examine, marine collagen peptides have been combined with plant-derived antioxidants. Skin properties together with elasticity, sebum production, epidermal/dermal thickness and collagen density have been remarkably improved after 2 months of supplementation 1 A really useful dose of 10 grams (2 tablespoons) a day of marine collagen is perfect for skin health.*

• Healthy nail development: One recent study demonstrated that the daily ingestion of bioactive collagen peptides increased nail development and improved brittle nails in conjunction with a notable decrease in the frequency of broken nails.

• Improved cellulite morphology: Dietary supplementation with particular collagen peptides has been shown to have a body mass index-dependent helpful effect on cellulite morphology and appearance.

• Bone and joint assist: Although Type II collagen is more specific for joint help, hydrolyzed collagen generally is of curiosity as a potential therapeutic agent within the therapy of osteoarthritis and osteoporosis, with a strong safety profile.*

• Body composition: Compared with placebo, collagen peptide supplementation together with resistance training additional improved body composition by rising lean mass, muscle strength and fat loss in aged sarcopenic men.four Marine collagen also helps provide a full feeling (satiety) for consumers who’re making an attempt to drop some pounds, and preliminary animal research suggests it might promote healthy blood sugar balance.*

Why Select Vital Vitamins Marine Collagen?

Vital Nutrients’ newest product, marine collagen, provides 9.4 grams of protein per serving, and eight out of 9 essential amino acids. Our hydrolyzed collagen powder contains no odor or taste, is easy to digest, and readily dissolves in hot or cold liquids or soft foods, reminiscent of coffee, smoothies, protein shakes, soups or sauces.

Our marine collagen is sourced from fish, however in the course of the extraction process, almost all allergens are removed from the collagen. Of course, anybody with a fish allergy should consult their doctor before utilizing marine collagen.

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